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All of these meditations and relaxation exercises are also available on iTunes, Apple Music and Spotify as well as at Amazon and many other platforms.

 

 

Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.