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Break bad habits and renew your life

Guided relaxation and guided meditation

  1. Break bad habits and renew your life

Playing time: 37 Min.
Author/Speaker: Seraphine Monien

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Audio sample

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Break bad habits, cure addiction and build up self-motivation

When we try to break bad habits and overcome behavioral addictions, it seems as if our past is catching up with us over and over again.

In order to step out of this hamster wheel of pure reactivity and bad habits, we need to identify our unwanted patterns of behavior, so we can make a firm decision to change them.


Meditation – the way to control anger, fear and overcome addictions

This guided meditation for energy and motivation from mindfulness expert and life coach Seraphine Monien will help you to observe your unwanted patterns, bad habits, daily and behavioral addictions, and at the same time it offers you ways to control anger, fear and overcome addictions. You will find new sources of motivation for effective and beneficial action to holistically renew your life.

A healing sound design to support your cure and recovery

Like all guided meditations and exercises from meditation teacher Seraphine Monien, this guided meditation “Break bad habits and renew your life” for self-motivation incorporates a unique sound design which gently supports you to lovingly change yourself.

It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to find your own individual answers and solutions to successfully break bad habits and lovingly renew your life.

Download “Break bad habits and renew your life” now

The journey to finding your lost self begins with one step: Download this effective and healing guided meditation “Break bad habits and renew your life” now quickly and securely.




Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.