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Energize your life

Building up life energy

Guided relaxation and guided imagery


  1. Energize your life

Playing time: 37 Min.
Author/Speaker: Seraphine Monien

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Audio sample

We recommend listening with headphones.

Your guided imagery to recharge your batteries and regain energy

This guided imagery can change your life. Because it is filled with joy. And the joy of living is life energy.

It comes as the consequence of the creative joy of accomplishment when our way of life conforms to our souls’ divine idea. When our divine idea is lived and expressed through us, healing life energies are produced, and we regain energy and a sense of peace in our life’s meaning.

Building up life energy – easy and anytime

This guided imagery meditation from meditation teacher and stress relief expert Seraphine Monien will lead you to the most beautiful magnificent natural places:

  • You will be walking barefoot through the sparkling silver waves on the beach.
  • You will be hiking along the summit of a mountain.
  • You will be walking through a forest flooded with light.

You will experience the awesome and positive effect of this journey in your body and mind and you will feel that you are building up life energy in a holistic way.

Take a timeout – with a unique and amazing sound design

This lovingly guided imagery incorporates an extraordinary sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests, mountains and seasides (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

A gentle balance between spoken guidance and nature sounds supports you to build up life energy and recharge your batteries whenever you need a relaxing timeout in your everyday life.

Download this guided imagery and regain your energy now

You want to regain energy and feel the invigorating effect of beautiful places in nature, but you have neither time nor possibility to go there? Then let the beneficial power of nature come to you and download this album “Energize your life – Guided relaxation and guided imagery” now easily and securely.




Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.