We recommend listening with headphones.
This guided mindfulness meditation for stress-relief is written and spoken by meditation teacher and life coach Seraphine Monien.
Our days are full of pressure, demands, and challenging situations. We’ve gotten used to constantly being stressed. All the stressful everyday occurrences seem normal to us, like no big deal. But the high-energy combination in which we “tuck them away” in the interest of performance poisons our inner being – and we lose our energy and joy of living.
This guided stress-relief meditation (45 min.) offers an antidote, while helping you to relax yourself. You can let go of what is not good for you, experience a new clarity, and feel, in your body and mind, how you are once again being filled with new energy and vitality. So you see, it’s much more than just a relaxation meditation.
If you want to reduce stress and bring new energy and clarity back into your life you can start now and download this effective guided mindfulness meditation “Regeneration – Stress relief and vitality” – quickly and securely.
Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).
Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.