We recommend listening with headphones.
This guided stress-relief meditation (45 min.) offers an antidote, while helping you to relax yourself. You can let go of what is not good for you, experience a new clarity, and feel, in your body and mind, how you are once again being filled with new energy and vitality. So you see, it’s much more than just a relaxation meditation.
If you want to reduce stress and bring new energy and clarity back into your life you can start now and download this effective guided mindfulness meditation “Regeneration – Stress relief and vitality” – quickly and securely.
Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).
Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.