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Stress relief and vitality – guided relaxation meditation

  1. Regeneration

Playing time: 45 Min.
Author/Speaker: Seraphine Monien

incl. VAT., excl. Shipping costs

Alle angezeigten Preise sind inkl. der deutschen MWSt (Bücher 7%, alle weiteren Produkte 19 %) ausgewiesen und gelten als Endpreise auch für Bestellungen aus dem Ausland (elektronisches und physisches Produkt).
Die länderspezifische Mehrwertsteuer wird dem Kunden nach der Bestellung auf der Rechnung mit einem angeglichenen Nettopreis ausgewiesen.

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Audio sample

We recommend listening with headphones.

A young woman sitting on a couch relaxing and experiencing a new clarity and vitality after the meditation.

How to reduce stress in the most effective way

This guided stress-relief meditation (45 min.) offers an antidote, while helping you to relax yourself. You can let go of what is not good for you, experience a new clarity, and feel, in your body and mind, how you are once again being filled with new energy and vitality. So you see, it’s much more than just a relaxation meditation.

Picture of different spring flowers. Nature helps us to reduce stress.

Enjoy this guided mindfulness meditation for stress-relief – download now!

If you want to reduce stress and bring new energy and clarity back into your life you can start now and download this effective guided mindfulness meditation “Regeneration – Stress relief and vitality” – quickly and securely.




Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.