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The pure joy of living

a guided relaxation and stress relief meditation

Bye, bye, burnout! Farewell fatigue!


  1. The pure joy of living – a guided relaxation and stress relief meditation

Playing time: 59 Min.
Author/Speaker: Seraphine Monien

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Audio sample

We recommend listening with headphones.

Overcoming burnout and chronic fatigue syndrome

With this guided relaxation and stress relief meditation, a wave of inspiration and a stream of effective ideas and strategies are about to enter your life.

If you feel a lack of energy and the joy of living, this reveals that you have unconsciously chosen a way of life that depletes you. Maybe you are feeling tired all the time, or you are feeling exhausted.

In this case, the time has come for you to create a new and positive mindset.

Your stress relief meditation for physical power and mental strength

You can and you will regain strength and most of all, you will regain your pure joy of living, simply by choosing a new way of life with new perspectives and by putting it into action.

This loving stress relief meditation from meditation teacher and stress relief expert Seraphine Monien is a real booster for positive thinking and enables you to develop the capacity to balance and heal your emotions, thoughts and feelings which in turn will heal your life.

Strengthening sound design and a gentle uplifting guidance

Like all exercises from stress relief expert and life coach Seraphine Monien this guided meditation incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests and seasides (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

A gentle balance between spoken guidance and pauses allows you, in a state of deep relaxation, to lovingly find your own individual answers and solutions for the theme you are addressing.

Choose this powerful way to bring you back into your power

Download “The pure joy of living – a guided relaxation and stress relief meditation” now and enjoy the new cycle which is beginning in your life with this powerful stress and anxiety relief support.




Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.