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What truly counts – Your effective self-worth meditation

Guided relaxation and guided meditation

  1. What truly counts – Your effective self-worth meditation

Playing time: 37 Min.
Author/Speaker: Seraphine Monien

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Audio sample

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Building self-worth with this powerful self-worth meditation

True self-worth is possible when you identify yourself with your inner self. If you identify yourself with your human side and your human history, you see yourself as a product of worldly things. But this is not the whole truth, since you are a being with a soul and spirit. Self-worth is the foundation of the ability to live a happy life and to live what truly counts.

This effective self-worth meditation helps you with building self-worth, confidence and self-esteem.

It’s time to know your self-worth

There are many ways to improve self-esteem. But this guided self-worth meditation from meditation teacher and life coach Seraphine Monien is an outstanding and extraordinary way to build true self-worth and improve self-esteem for you and your daily life.

In a state of deep relaxation, this meditation helps you to connect with your inner being and to come into contact with your true essence. While you are building self-worth with this meditation, you can feel that wellbeing surrounds you and you are comforted by the knowledge that you are never alone.

There is a prayer included in this exercise which strengthens your guidance and lets you know that you’re unconditionally loved and protected.

A beneficial sound design for your confidence and self-esteem included

Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided self-worth meditation incorporates an amazing sound design.

It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to build self-worth in the most relaxing and effective way you could ever imagine.

Download this guided meditation and improve your self-worth now

Start a new, self-confident chapter of your life and download your self-worth meditation “What truly counts” right now securely and easily.




Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.