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Find the best guided meditation for your current life situation

Looking for exceptional, practice-proven guided meditations? That’s exactly what’s in store for you on this site! Guided meditations for stress relief, powerful healing meditations, guided meditations for letting go and meditation mp3 downloads showing you how to find inner peace and reconcile with your self.

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These guided meditations offer more than just relaxation

With our various meditations and exercises, each one of us is capable of simply doing what is good – for ourselves and for our loved ones.

The guided meditations are suitable for both beginners and advanced practitioners and incorporate a unique sound design. The exercises are accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation and then back again to waking consciousness.

A balance between spoken guidance and pauses allows you to find your own individual answers and solutions for the theme being addressed in a meditative state.



A picture of Seraphine Monien

The author and speaker of our meditations: Seraphine Monien

Seraphine Monien, author, speaker, spiritual coach and teacher. Through Seraphine Monien`s meditations and self-healing techniques many have learned how to move back into balance and heal body, mind, heart and soul. Her outstanding and positive philosophy inspires you to release all previosly limiting beliefs and perceptions. Seraphine teaches you how to live the life you`ve always imagined, so you can step into your divinity and power.

The guided meditations, fantasy journeys and self-hypnoses that she developed for Sera Benia publishing have already reached a worldwide audience.

For more information visit: https://www.seraphine-monien.de/spiritual-teacher/holistic-life-coach/spiritual-counselor