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Create balance

Guided relaxation and guided meditation

  1. Create balance

Playing time: 37 Min.
Author/Speaker: Seraphine Monien

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Audio sample

We recommend listening with headphones.

Outer and inner balance is available for you

Create balance in your life and choose to live harmoniously – now!

Have you ever felt an imbalance between what you wanted in your heart and how you put this into practice on the outside? Have you ever felt the good intentions in your heart, but at the end of the day your thoughts, feelings, words and actions may have still been caught up in the repetition of old habits?

Sometimes we are too distracted by worldly matters or personal problems to achieve balance in our life. This exercise will help you bring your life into balance in an effective and holistic way.

Balance means to remain true to yourself

Get ready for your positive transformation! With this guided meditation from meditation teacher and life coach Seraphine Monien, you can establish a balance between the good intentions in your heart and your outer way of life.

On top of the beneficial and comfortable relaxation and the encouraging content, this guided meditation incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests and seasides (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

A gentle balance between spoken guidance and pauses allows you, in a state of deep relaxation, to lovingly find your own individual answers and solutions.

Make a positive change in life and create balance

Download this amazing and supportive guided meditation “Create balance” – and take the opportunity to change your life in the way that is best for you.




Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.