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Express yourself – Personality development & self-improvement

Guided relaxation and guided meditation

  1. Express yourself – Personality development & self-improvement

Playing time: 37 Min.
Author/Speaker: Seraphine Monien

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Audio sample

We recommend listening with headphones.

How this meditation can enhance your personality development

The best personality development is the one that enables you to live your dreams. So far, so good.

It’s easy to say that you will be enthusiastic when you live your dreams.

But we need to be aware of the delusion: If I only had such-and-such, then I would be happy.

It’s important that we learn and understand what we truly want in life. It’s necessary that we come in contact with our inner being to fill our consciousness with our unique desires, dreams and ideas we brought along into this life.

This guided meditation “Express yourself – Personality development & self-improvement” from meditation teacher, mindfulness expert and life coach Seraphine Monien helps you to discover and develop the skills of your inner being which are longing for fulfillment in your life.

You will lovingly discover your true self and you will determine your attitude of your individual life experience.

The beneficial sound design that will also improve your relaxation

Like all guided meditations and exercises from meditation teacher and life coach Seraphine Monien, this guided meditation “Express yourself – Personality development & self-improvement” incorporates a unique sound design.

It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to lovingly find your own individual answers and solutions to fulfill the longings of your inner being and become who you truly are.

Start your personality development and self-improvement now

Enjoy your unique true self to follow your dreams and download this extraordinary and effective guided meditation “Express yourself – Personality development & self-improvement”.




Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.