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Learn to say no & Learn to let go

Guided meditation for emotional stress

  1. Learn to say no & Learn to let go

Playing time: 45 Min.
Author/Speaker: Seraphine Monien

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Audio sample

We recommend listening with headphones.

Eine junge Frau sitzt auf einem Stuhl und hat diverse Fesseln gelöst und kann im Loslassen verletzte Gefühle heilen und die Vergangenheit loslassen und lösen.

This guided meditation for emotional stress can change your life

Why do I keep getting hurt? Honestly: Are there people or situations in your life who drain you and repeatedly hurt you – and you let it all happen since it’s called love? Enough of this already!

With this meditation “Learn to say no & learn to let go” (45 min.), you’ll learn that you don’t need to be nice to people who are not good to you. You can courageously, lovingly and peacefully let go of what has repeatedly hurt you. From now on, you can heal and strengthen your heart and powerfully follow your intuition – in a happy, self-determined, and fulfilling life that resonates with who you are.

A decorated bath, caring for yourself helps you letting go.

Learn to love yourself and begin to enjoy your life

Letting go of someone you love? Letting go of some people in your life? Letting go of so-called friends who are not actually friends? You can do it! This meditation “Learn to say no & learn to let go” will help you find the inner strength to live the life you love and deserve.

Woman stands at the ocean watching the waves, breathing the air and letting go.
Go for your “letting go” meditation

It’s time to let go and love yourself! Download the MP3 “Learn to say no & learn to let go” now quickly and safely. And start your new life today with this effective “letting go” meditation.

Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.