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Self-acceptance, self-love, self-care

Guided meditation for an independent and happy life

  1. Self-acceptance, self-love, self-care

Playing time: 37 Min.
Author/Speaker: Seraphine Monien

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Audio sample

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Making the right choices by self-acceptance

What does self-acceptance, self-love and self-care mean in our daily lives? It means that we realize the needs of our inner being and make the right choices, so that we can stop being needy and free ourselves from the illusion of dependence.

You are the decision maker of your life. Even if you let other people, fears, old patterns of behavior or situations hold sway over you, it is your decision to do so. 

Overcome destructive fears and doubts

This supportive and lovingly guided meditation “Self-acceptance, self-love, self-care” from meditation teacher and life coach Seraphine Monien beneficially helps you to strengthen your independence in your daily decisions. This enables you to create a life that complies with your heart's desires and the wisdom of your infinite inner being.

Break free from emotional entanglements and unfavorable life situations

With this guided meditation “Self-acceptance, self-love, self-care”, you can lovingly overcome your past in order to establish a more meaningful way of life. It helps you to break free from emotional entanglements and enables you to find the partner, friends, job, and life situations that truly suit you and your beautiful inner being.

Enjoy an extraordinary sound design for deep relaxation

Like all guided meditations and exercises from meditation teacher and mindfulness expert Seraphine Monien this guided meditation “Self-acceptance, self-love, self-care” incorporates a unique sound design.

It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American nature places (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

A gentle balance between spoken guidance and pauses allows you, in a state of deep relaxation, to lovingly find your own individual answers and solutions to understand your independence in creating the life you’ve always wanted.

Download “Self-acceptance, self-love, self-care” now

Enjoy this guided meditation for clarity, independence and happiness in your life now and download “Self-acceptance, self-love, self-care” quickly and securely.




Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.).

Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.